The nights are getting cooler and the leaves on the trees are beginning to turn a glorious orangey red. Soon the days will become cold as well. It is definitely time for hearty, healthy soups. Warm bowls of delicious, vitamin-filled, comforting soups to build resistance and to make colder days snuggly. What better way to start off than with the power food, broccoli and the much maligned potato. The potato actually has only 110 calories per serving of 5oz. It is also an energy pack with even more potassium than a banana, is fat, sodium and cholesterol free. Potatoes are a great source of vitamin B6 and vitamin C as well. A great way to boost our energy and resistance to all those bugs that come with cold weather. I made my soup chunky as I love the mouth feel of the rough puree with chunks of delicious vegetables in it. The nutmeg adds depth of flavour and the touch of cayenne gist it some heat. To make; for 4 500g broccoli 1 cup milk a pinch of nutmeg 4 potatoes 1 Tbs butter a pinch of cayenne pepper 1 carrot 2 1/2 cups broth 1/2 tsp celery seeds 2 cloves garlic 2 Tbs grated Parmesan pepper 1 onion 1 cup grated Emmental salt Separate the broccoli into florets and stem. Peel and cut the stem into chunks. Wash and cut the potatoes into chunks. Peel and dice the onion. Peel and dice the carrot. Peel and mince the garlic. Heat the butter in a pot. Add the celery seeds and chopped vegetables and fry gently till the vegetables are soft. Add the broth and milk. Add potatoes and the broccoli stems and bring to a boil. Cover and lower the heat. Simmer for about 10 to 15 mins till the potatoes are tender. Turn the heat up to medium. Add the broccoli florets and the parmesan. Stir well and let the florets cook till just tender. Season with the cayenne pepper, nutmeg and salt and pepper to taste. Turn off the heat. Remove some florets and potato chunks and set aside. Cut these into bite size pieces. Remove from heat. Add the cup of grated cheese to the pot and stir in. Using an immersion blender, blend the soup to a smooth consistency. Return the reserved vegetables to the pot and serve immediately. Enjoy! Tip: croutons, crispy chopped bacon or roasted pine nuts tastes great as toppings. I added a slice of smoked ham to mine Tip: the onion, carrot and garlic can be chopped together in a food processor Note: you can also use a stalk of chopped celery instead of celery seeds Note: you can use any grated cheese of your choice. I chose Emmental for its slightly nutty flavour the ingredients celery seeds roughly chopped aromatics broccoli chopped and separated cut potatoes into chunks the aromatics into hot oil fry till fragrant and onions add broth and milk add florets are softened add parmesan cook till just tender set aside some florets and potatoes add the grated cheese puree with immersion blender and return
the reserved vegetables to the pot
0 Comments
Leave a Reply. |
this is your very own blog!!!!We cant wait for your cooking/travel expertise to be showcased to the world! CategoriesTRAVELS a-little-bit-of-traveling-is-great-for-the-soul what-lies-beneath.html giethoorn-where-no-cars-go.htm on-the-go-in-nashville.html funfilled-nashville.html eaterville-nashville.html eaterville-nashville-part-2.html elegant-vienna.html delicious-vienna.html regal-vienna.html walkabout-in-hannover-on-the-trail-of-leibniz-and-the-leibniz-keks.html a-walk-in-the-park.html exotics-in-berggarten.html walkabout-in-antwerp.html visit-to-the-palaeon-and-the-schoeningen-spears.html walkabout-the-baroque-city-of-fulda-and-the-old-town.html exotic-tropical-treasures.html delightful-street-food.html a-foodie-road-trip.html penang-pearl-of-the-orient.html an-enchanting-visit-to-the-gardens-of-schloss-schwetzingen.html truffle-hunt-and-lunch-in-paradise-on-earth.html a-visit-to-a-lovely-lavender-farm.html HANDMADE handmade/embroidery/ sewing/quilting handmade-gifts.html yoga-and-quilts.html gifts-for-travelers.html rope-baskets.html queen-sized-quilt-made-by-quilting-4-quadrants-then-joining-together-without-sashing.html MISC dragonboat-festival-or-jung-jit.html mooncake-festival-mid-autumn-festival.html learning-patience-and-to-be-grateful-for-the-little-things.html silently-the-snow-doth-fall.html the-15th-day-of-chinese-new-year-chap-goh-mei.html fermented-foodprobiotics-cincalok.html fried-meehoon-with-cincalok.html delicious-spinach-sauce.html chinese-valentines-day.html now-its-an-open-secret-the-prickly-pear-and-i.html curing-eggs-or-making-salted-eggs.html salmon/avocado/cucumber/sushi/ikura sushi-stacks.html milk/lemon juice making-paneer.html Asparagus, the King of vegetables german-white-asparagus.html Arugula/tomatoes/ sandwich It's all about the rain Fresh Mint Tea Of Butterflies and Bees .... Bone marrow/roast roasted-bone-marrow.html roasting using-a-roasting-bag vegetable spirals/ gadget vegetable-spirals.html Flower tea flower-tea-the-perfect-destresser.html From woods to table/Picking ramsons from-woods-to-table-picking-ramsoms.html quinoa/herbs/ tomatoes/ feta herbed-tomato-quinoa-salad.html rice/fried a-little-goes-a-long-way-fried-rice Raspberries/prosecco/ cocktail/ spirits raspberry-prosecco.html Salad/cool/summer crunchy-pasta-salad.html Entertaining/Party /Finger Food finger-food.html cold meal/ tomatoes/ grilled cheese/ curry mayonnaise refreshing-medly-for-hot-days.html Crockpot/ sausage/prawns crockpot-jambalaya.html lime/cranberry/chutney lime-cranberry-chutney.html eggs/sandwich egg-salad-sandwiches.html tortilla/egg/tomato/ cucumber/avocado colourful-food.html stock/broth/soup the-humble-broth.html stir-fry/minced meat/vegetables/wrap/ fried noodles versatile-stir-fry-lettuce-wraps-fried-noodles.html duck breast/cherries/red wine crispy-skinned-duck-breast-with-cherry-red-wine-sauce.html minced beef/onions/ blue cheese/bun scrumptious-blue-cheese-burgers.html chicken breast/beans/ onions/bell peppers/tortilla more-colourful-food-and-the-versatile-stir-fry.html food on the go - eggs/broccoli/red pepper/sausages high-protein-egg-muffins.html food for big groups/ funfilled/ delicious/ free choice a-delightful-meal-for-groups-steamboat-or-hotpot.html green papaya/chillis/cherry tomatoes/garlic green-papaya-salad.html pear/prosciutto/gorgonzola/olive oil/pizza olive-oil-pizza-dough-with-pear-prosciutto-gorgonzola-topping.html minced pork/Chinese cabbage/gyoza skin homemade-gyoza.html rhubarb-how-to-clean-and-prepare.html peeling-and-storing-white-asparagus.html BEEF BBQ/Beef/steak/Cote de Boeuf/bone in ribeye barbequed-cote-de-boeuf-or-bone-in-ribeye.html Minced beef/butternut squash spicy-minced-beef-with-butternut-squash.html beef shank/red wine/slowcooker bone-in-beef-shank-in-red-wine.html beef shank/red wine beef-shank-in-red-wine-revisited-oven-braised.html beef/bell peppers/ potatoes one-pot-hungarian-goulash.html beef/ sweet onion/ Szechuan pepper corns mouth-numbing-stir-fried-beef-and-sweet-onion.html minced beef/eggplant eggplant-with-minced-beef-sichuan-style.html minced beef/broccoli/ sesame seeds/cumin/egg/ rice/gochujang sesame-cumin-broccoli-minced-beef-rice-bowl-topped-with-egg.html minced beef/onions/ blue cheese/bun scrumptious-blue-cheese-burgers.html minced beef/kidney beans/corn/chocolate chilli-con-carne-with-chocolate.html minced beef/peas/spices spicy-minced-beef-with-peas.html minced beef/minced pork long-yoke-or-bak-kwa.html minced beef/sweet potatoes/feta sweet-potato-casserole-with-moroccan-twist.html minced beef/rice/spices exotic-rice-casserole.html minced beef/beef tomatoes/savoy cabbage/ blue cheese blue-cheese-savoy-cabbage-casserole.html minced beef/eggplant/kefir lime leaves spicy-fragrant-eggplant-with-minced-meat.html minced beef/brussels sprouts/potatoes brussels-sprouts-potatoes-and-minced-beef-casserole.html BREAKFAST Breakfast/bread/eggs/ham/cheese savoury-bread-pudding.html Eggs/Hollandaise/brunch variations-of-eggs-benedict.html bacon/eggs baked-bacon-and-eggs.html CHICKEN Chicken/lemon/garlic Baked Chicken drumsticks with lemon and garlic chicken/vinegar/soya sauce/stew adobo-chicken.html chicken hearts exotic-stewed-chicken-hearts.html chicken/jellyfish/cucumber jellyfish-chicken-salad.html chicken/goat's cheese/ thyme/rosemary chicken-roll-ups-with-herbed-goats-cheese.html chicken/peppers/onion/ tortilla oven-baked-fajita.html chicken/bell peppers/ mushrooms chicken-a-la-king.html chicken breast/beans/ onions/bell peppers/tortilla more-colourful-food-and-the-versatile-stir-fry.html chicken/wood fungus/dried shitake mushrooms/tofu/ eggs hot-and-sour-soup.html chicken/corn kernels/eggs/ shimeji mushrooms chicken-and-corn-eggdrop-soup.html chicken/lemon/couscous/ feta/chards/chives lemony-chicken-soup.html chicken/broccoli/carrot/ pasta garlicky-chicken-and-broccoli-fried-pasta.html chicken/Napa cabbage/ glass noodles/rice vermicelli/carrot/peanut butter fusion-chicken-napa-cabbage-salad.html DESSERT/CAKE apple/coconut/poppyseed/ allspice poppyseed-coconut-allspice-apple-cake.html Bananas/cake/fruit Unconventional Banana CAKE chocolate cake/chocolate pudding/cherry compote/ kirschwasser/cream easy-black-forest-trifle.html cream/raspberries panna-cotta.html cream cheese/coconut/ grahamcrackers/ raspberries raspberry-coconut-cheesecake-slices.html nashi pear/snow fungus/ dried longan snow-fungus-longan-and-nashi-pear-soup.html rhubarb/cocoa/eggs/flour rhubarb-chocolate-cake.html DUCK duck breasts/Szechuan peppercorn/dried chilli duck-in-spicy-szechuan-sauce.html duck brest/ cherry/red wine crispy-skinned-duck-breast-with-cherry-red-wine-sauce.html EGGS Eggs/bacon/pasta carbonara Breakfast/bread/eggs/ham/cheese savoury-bread-pudding.html Eggs/Hollandaise/brunch variations-of-eggs-benedict.html eggs/sandwich egg-salad-sandwiches.html eggs/dill/radish/cucumber/salad dill-radish-cucumber-egg-salad.html eggs/cheese/asparagus/ smoked turkey asparagus-casserole.html eggs/broccoli/red pepper/sausages high-protein-egg-muffins.html eggs/mixed vegetables/ cheeses quick-and-easy-crustless-vegetable-quiche.html eggs/chicken/wood fungus/dried shitake mushrooms/tofu hot-and-sour-soup.html eggs/chicken/corn kernels/ shimeji mushrooms chicken-and-corn-eggdrop-soup.html eggs/corned beef/onions corned-beef-with-eggs-and-onions.html eggs/sour cream/ feta/bell peppers/chorizo/flaky pastry bell-pepperschorizo-and-feta-quiche.html eggs/carrots/onions/EVOO chorizo-onion-carrot-quiche-with-extra-virgin-olive-oil-evoo-crust.html FESTIVE FOOD Napa cabbage/dried vegetables chai-choy-traditional-vegetarian-dish.html leg of lamb/ tomatoes/ sweet potatoes roast-leg-of-lamb-pugliese-style.html minced pork/minced beef long-yoke-or-bak-kwa.html pineapple/ pastry pineapple-tartsrolls.html pork shank or knuckle/dried oysters/dried sea moss/dried shitake mushrooms braised-pork-knuckle-with-oysters-mushrooms-and-dried-moss.html dried oysters/ dried shiitake mushrooms/dried wood fungus ho-see-sung-minced-dried-oysters-revisited.html FRUIT Lemon lemon-marmalade.html lime/cranberry/chutney lime-cranberry-chutney.html dried fruit/lamb exotic-lamb-with-dried-fruits.html pineapple/ pastry pineapple-tartsrolls.html blueberries/apple/pasta/ gouda/fresh herbs/ tomatoes fruity-pasta-salad.html LAMB lamb/dried fruit exotic-lamb-with-dried-fruits.html leg of lamb/ tomatoes/ sweet potatoes roast-leg-of-lamb-pugliese-style.html NOODLES Rice vermicelli/ meehoon/fried singapore-fried-meehoon-or-rice-vermicelli.html Noodles/ vegetraian fried-vegetarian-taiwanese-cut-noodles.html Soup/noodles/vegetables quick-and-easy-soup-noodles.html Chicken/noodles nourishing-chicken-noodle-soup.html steak/ramen/egg upcycled-beef-ramen.html spinach/tahini/prawns/ apple cider vinegar spinach-tahini-noodles.html spaghetti/radish/spring onions/celery/dried shrimps spring-vegetables-fried-noodles.html ramen/minced pork/sesame paste tan-tan-ramen.html PASTA Pasta casserole/ Rosemary/meat ragu/ soffritto Bolognese;a ragu by another name Spinach/Ragu/ Lasagna Bonus for ragu - Spinach and bolognese Lasagne Eggs/bacon/pasta carbonara Pasta/tomatoes/anchovies/ olives puttanesca-prostitutes-sauce.html Pasta/crawfish/cream/ white asparagus crawfish-asparagus-pasta.html Pasta/cuttlefish/ink pasta-with-sepia-cuttlefish-ink.html Pasta/ragu/mushrooms/ peas/cream peas-mushrooms-ragu-and-cream-sauce.html pasta/rucola/tomatoes/ basil/ turkey meatballs aromatic-lean-and-mean-spaghetti-and-meatballs.html Brussels Sprouts/Penne penne-with-brussels-sprouts.html Fennel/crawfiah/prawns/pasta Minimum Effort Maximun taste - Crawfish and FENNEL pasta pasta/fennel/orange/anchovies/Ouzo pasta-with-fennel-orange-anchovies-and-north-sea-shrimps.html Cauliflower/chorizo/pasta chorizo-cauliflower-pasta.html Red beet/feta/pasta/ balsamic glaze red-beet-feta-balsamic-glaze-pasta.html Salad/cool/summer crunchy-pasta-salad.html cilantro/almonds/crawfish/ pasta cilantro-almond-pesto-with-louisiana-crawfish-pasta.html Linguine/clams linguine-con-le-vongole-with-clams.html linguine/escargot/tomatoes linguine-with-escargot-in-fresh-tomato-sauce.html crawfish/masago/creme fraiche/pasta creamy-crawfish-pasta.html pasta/blueberries/apple/ gouda/fresh herbs/ tomatoes fruity-pasta-salad.html pork/prawns/napa cabbage/woodear fungus sui-kow-water-dumplings.html pappardelle/porcini/oystermushrooms pappardelle-with-mushrooms.html pasta/baby octopus/tomatoes/olives/ capers/anchovies/garlic pasta-with-baby-octopus-moscardini.html pasta/eggplant/fennel/ cherry tomatoes/zucchini/ celery vegetable-ragu-with-tagliatelle.html pasta/tomatoes/mozzarella/basil ooozey-gooey-mozzarella-and-tomatoes-pasta.html pasta/spinach/ragu/cream creamy-spinach-with-ragu-pasta.html pasta/red pepper/rucola/ feta feta pepper-and-rucola-with-tagliolini.html pasta shells/baby spinach/ peppers/minced beef delicious-vege-packed-pasta.html pasta/swiss chard/feta pasta-with-swiss-chard-and-feta.html pasta/brussels sprouts/bacon/parmesan shredded-brussels-sprout-penne.html pasta/smoked salmon smoked-salmon-with-tagliatelle.html PORK minced pork/ steam/ tianjin vegetables steamed-minced-pork-with-tianjin-vegetables Stir fry/pork tenderloin/ bell peppers demystifying-the-wok-stir-frying-simple-but-versatile-method-of-cooking.html Pork belly/soya sauce/braise soya-sauce-braised-pork-belly.html Pork/cha choi/noodles/ soupcha-choi-yoke-see-meen-sichuan-pickled-vegetables-with-pork-soup-noodles.html Pork ribs/Beancurd knots/ soya sauce braised-pork-ribs-with-beancurd-knots.html pork/mushrooms/sour cream pork-stroganoff-style.html pork fillet/cha choy pork-fillet-with-cha-choy-sichuan-pickled-mustard.html minced pork/minced beef long-yoke-or-bak-kwa.html pork shank or knuckle/dried oysters/dried sea moss/dried shitake mushrooms braised-pork-knuckle-with-oysters-mushrooms-and-dried-moss.html pork loin/chayote/ mushrooms/carrot chayote.html minced pork/Chinese cabbage/gyoza skin homemade-gyoza.html tofu/minced pork/tianjian vegetable/ spring onions minced-pork-with-tofu.html pork shoulder or neck/ onion/spices pulled-pork-north-carolina-style- crockpot.html pork/dried shrimps/pineapple/rice upcycled-pork-and-pineapple-fried-rice.html pork/potatoes/tofu stir-fried-pork-tenderloin-with-potatoes-and-tofu.html double cut pork chop melt-in-your-mouth-double-cut-bone-in-pork-chop.html minced pork/sesame paste/ramen tan-tan-ramen.html QUICHE eggs/pears/Gorgonzola puff pastry/ pear-and-gorgonzola-quiche.html SALADS apple/pasta/blueberries/ gouda/fresh herbs/ tomatoes fruity-pasta-salad.html avocado/tomatoes/ peppers/octopus layered-octopus-summer-salad.html broccoli/bell pepper/ carrot/shallots/pine nuts colourful-chopped-broccoli-salad.html cabbage/carrots/radicchio tangy-coleslaw-with-radicchio.html Napa cabbage/chicken/ glass noodles/rice vermicelli/carrot/peanut butter fusion-chicken-napa-cabbage-salad.html chicory/endive/salad/ stilton chicory-stilton-salad.html dill/radish/cucumber/eggs/salad dill-radish-cucumber-egg-salad.html cucumber/jellyfish/chicken jellyfish-chicken-salad.html green papaya/chillis/cherry tomatoes/garlic green-papaya-salad.html Salad/cool/summer crunchy-pasta-salad.html SEAFOOD razor clams/ white wine/garlic/parsley live-razor-clams-in-white-wine.html celery/black beanssauce/prawns celery-with-black-bean-sauce-and-prawns.html clams/linguine linguine-con-le-vongole-with-clams.html cod/cauliflower butter-poached-cod-on-a-bed-of-cauliflower-rice.html crawfish/cilantro/almonds/ pasta cilantro-almond-pesto-with-louisiana-crawfish-pasta.html fish filet/ frozen/steamed steamed-fish-filet-cantonese-style.html jellyfish/chicken/cucumber jellyfish-chicken-salad.html kimchi/mussels/ stew/ Korean kimchi-jigae-with-mussels.html Mussels/beer mussels-in-beer.html Octopus octopuspulpokrake.html frozen octopus slices/ canned chopped tomatoes/ shallots/ garlic quick-octopus-ragu-for-pasta.html babyoctopus/pasta/ tomatoes/capers/olives/ anchovies pasta-with-baby-octopus-moscardini.html baby octopus baby-octopus-soup-zuppa-di-moscardini.html prawns/spinach/tahini/ apple cider vinegar spinach-tahini-noodles.html prawns/sausage/ slowcooker crockpot-jambalaya.html prawns/cabbage/carrots/ celery/cincalok/meehoon fried-meehoon-with-cincalok.html prawns/pineapple/zucchini/glass noodles glass-noodles-in-prawn-and-pineapple-curry.html salmon/vegetable ribbons pan-roasted-salmon on-a-bed-of-zuchinni-and-carrot-ribbons.html salmon/ leek/ pastry salmon-and-leek-tart.html salmon/dill gravlax-cured-salmon.html salmon/shallot/capers/egg salmon-fishcake.html salmon/avocado/cucumber/sushi/ikura sushi-stacks.html wolffish/olive oil pan-roasted-wolffish.html SLOWCOOKER Slowcooker/ sausage/prawns crockpot-jambalaya.html Beef shank/red wine/slowcooker bone-in-beef-shank-in-red-wine.html SOUP Asparagus/soup cream-of-asparagus-soup.html asparagus/shallots creamless-asparagus-soup.html baby octopus baby-octopus-soup-zuppa-di-moscardini.html broccoli/chicken stock creamless-creamy-broccoli-soup.html broccoli/lentils spiced-brocolli-red-lentil-soup.html broccoli/potatoes/grated cheese chunky-broccoli-potato-soup.html butternut squash/potatoes/soup butternut-squash-minestrone.html celeriac/potatoes/spinach/ canned tomatoes/celery/ carrots/leeks/cabbage vitamin-bomb-soup.html chicken/noodles nourishing-chicken-noodle-soup.html chicken/lemon/couscous/ feta/chards/chives lemony-chicken-soup.html chicken/carrots/potatoes/ onions/tomato clear-chicken-and-root-vegetable-soup.html hokkaido pumpkin/orange/ ginger/carrots hokkaido-pumpkin-gingerorange-carrot-soup.html kohlrabi/carrot/pork ribs carrot-kohlrabi-and-pork-ribs-soup.html lentils/sweet potatoes/ spicy lentils-and-sweet-potato-red-thai-curry-soup.html leek/cheese spread super-easy-cheesy-leek-soup.html lotus root/pork bones lotus-root-soup.html potatoes/carrots/arugula/ garlic/sausages garlicky-bejeweled-potato-soup.html soup/noodles/vegetables quick-and-easy-soup-noodles.html radish/carrots/onion/dried oysters/dates/pork bones radish-carrot-pork-bones-soup.html savoy cabbage/brussels sprouts/cauliflower/ potatoes/canned tomatoes/ carrots/celery winter-vegetable-soup.html TOFU tofu/mushroom sauce tofu-smothered-in-mushroom-sauce.html tofu/spinach/peanut sauce tofu-and-spinach-in-peanut-sauce.html tofu/chicken/wood fungus/dried shitake mushrooms hot-and-sour-soup.html tofu/minced pork/tianjian vegetable/ spring onions minced-pork-with-tofu.html tofu/pork/potatoes stir-fried-pork-tenderloin-with-potatoes-and-tofu.html TURKEY turkey/mushrooms/onion soup/cream turkey-bake-with-onion-soup.html UPCYCLED FOOD (made from leftovers or surplus) pork/dried shrimps/pineapple/rice upcycled-pork-and-pineapple-fried-rice.html salmon/capers/shallots/ cream/white wine/pasta salmon-capers-pasta-upcycled.html steak/tortilla/cucumber/ greek yoghurt/ajvar healthy-colourful-upcycled-steak-wrap.html ramen/steak upcycled-beef-ramen.html red cabbage/cheeses/pastry rotkohl-pickled-red-cabbage-leek-and-4- cheeses-tart.html ragu/spinach/cream/pasta creamy-spinach-with-ragu-pasta.html VEAL veal/salbei/prociutto food-that-jump-in-the-mouth-saltimbocca pan-fried-veal-chops veal roast/ milk milk-braised-veal-roast.html VEGETABLES artichoke how-to-cook-and-eat-an-artichoke.html arugula/potatoes/carrots/ garlic/sausages garlicky-bejeweled-potato-soup.html asparagus german-white-asparagus.html asparagus/parma ham/eggs parma-ham-asparagus-quiche.html asparagus/smoked turkey/ eggs/cheese asparagus-casserole.html asparagus/shallots creamless-asparagus-soup.html aubergine/zucchini/ peppers/onion/smoked sausages ratatouille-with-bite.html mixed vegetables all-of-your-favourite-yummy-things-in-a-wok.html bell peppers/mushrooms/ chicken chicken-a-la-king.html bell peppers/eggs/sour cream/ feta/chorizo/flaky pastry bell-pepperschorizo-and-feta-quiche.html carrots/arugula/potatoes/ garlic/sausages garlicky-bejeweled-potato-soup.html red pepper/rucola/feta/ pasta feta pepper-and-rucola-with-tagliolini.html red bell peppers/rainbow chards rainbow-chards-asian-style.html baby spinach/peppers/ minced beef/pasta shells delicious-vege-packed-pasta.html beetroot/beet greens/pine nuts/feta roasted-red-beets-with-their-greens.html broccoli/minced beef/ sesame seeds/cumin/egg/ rice/gochujang sesame-cumin-broccoli-minced-beef-rice-bowl-topped-with-egg.html broccoli/bell pepper/ carrot/shallots/pine nuts colourful-chopped-broccoli-salad.html broccoli/chicken stock creamless-creamy-broccoli-soup.html broccoli/garlic/lemon roasted-broccoli.html broccoli/lentils spiced-brocolli-red-lentil-soup.html broccoli/potatoes/grated cheese chunky-broccoli-potato-soup.html broccoli/carrot/chicken/ pasta garlicky-chicken-and-broccoli-fried-pasta.html brussels Sprouts/penne penne-with-brussels-sprouts.html brussels sprouts / bacon/pancetta roasted-brusels-sprouts.html brussels sprouts/pasta/ bacon/parmesan shredded-brussels-sprout-penne.html brussels sprouts/minced beef/potatoes brussels-sprouts-potatoes-and-minced-beef-casserole.html cabbage/milk flat-head-cabbage-in-milk.html cabbage/carrots/celery/ cincalok/prawns/meehoon fried-meehoon-with-cincalok.html cabbage/carrots/radicchio tangy-coleslaw-with-radicchio.html savoy cabbage/ blue cheese/ beef tomatoes/ minced beef blue-cheese-savoy-cabbage-casserole.html carrots/hokkaido pumpkin/ orange/ginger hokkaido-pumpkin-gingerorange-carrot-soup.html chayote/pork loin/ mushrooms/carrot chayote.html chinese cabbage/dried shrimps/shiitake mushrooms/ glass noodles braised-chinese-cabbage-with-dried-shrimps-shiitake-mushrooms-and-glass-noodles.html chicory/Belgian Endive/ orange braised-chicory-belgian-endive-with-orange.html CAULIFLOWER cauliflower/cod Butter poached cod on a bed of Cauliflower rice cauliflower/rucola/lemon Roasted Cauliflower with rucola lemon dressing cauliflower/ egg/minced beef fried-rice-using-cauliflower-rice.html celery/carrots/fishcake celery-carrot-and-fishcake-in-oyster-sauce.html celery/potatoes chunky-creamy-celery-and-potato-soup.html CHICORY Chicory/Endive/salad/ stilton chicory-stilton-salad.html caramelised-chicory-or-endives-with-pan-grilled-ribeye.html chinese cabbage/minced pork/gyoza skin homemade-gyoza.html corn kernels/eggs/chicken/ shimeji mushrooms chicken-and-corn-eggdrop-soup.html cucumber/jellyfish/chicken jellyfish-chicken-salad.html dill/radish/cucumber/eggs/salad dill-radish-cucumber-egg-salad.html curly kale/ smoked brined pork/ smoked sausages/ pan roasted potatoes curly-kale-with-smoked-pork-and-sausages-gruenkohl-mit-kassler-und-kohlwurst.html Eggplant/minced beef eggplant-with-minced-beef-sichuan-style.html eggplant/sweet peppers/mushrooms/curry mixed-vegetable-curry.html eggplant/yoghurt/spices spiced-eggplant-dip-microwave.html eggplant/minced beef/kefir lime leaves spicy-fragrant-eggplant-with-minced-meat.html fennel/orange/anchovies/ pasta/Ouzo pasta-with-fennel-orange-anchovies-and-north-sea-shrimps.html kohlrabi/carrot/pork ribs carrot-kohlrabi-and-pork-ribs-soup.html leek/cheese spread super-easy-cheesy-leek-soup.html peppers/baby spinach/ minced beef/pasta shells delicious-vege-packed-pasta.html potatoes/curly kale/smoked brined pork/smoked sausages curly-kale-with-smoked-pork-and-sausages-gruenkohl-mit-kassler-und-kohlwurst.html potatoes/broccoli/grated cheese chunky-broccoli-potato-soup.html potatoes/bell peppers/ beef one-pot-hungarian-goulash.html potatoes/tofu/pork stir-fried-pork-tenderloin-with-potatoes-and-tofu.html potatoes/brussels sprouts/minced beef brussels-sprouts-potatoes-and-minced-beef-casserole.html potatoes/carrots/arugula/ garlic/sausages garlicky-bejeweled-potato-soup.html hokkaido pumpkin/minced beef/feta stuffed-hokkaido-pumpkin.html rucola/feta/red pepper/ pasta feta pepper-and-rucola-with-tagliolini.html TongHo/ Chrysanthemum/stir fry stir-fried-tong-ho-chrysanthemum.html cilantro/almonds/crawfish/ pasta cilantro-almond-pesto-with-louisiana-crawfish-pasta.html vegetable spirals/ gadget vegetable-spirals.html Kale sprouts kale-sprouts.html MUSHROOMS mushrooms/goat's cheese/ onion/pastry mushroom-goats-cheese-tart.html Mushrooms/tofu tofu-smothered-in-mushroom-sauce.html mushrooms/pork/sour cream pork-stroganoff-style.html mushrooms/tomatoes/ bacon/mozzarella/goat's cheese/puff pastry mushroom-tomato-goats-cheese-tart.html mushrooms/bell peppers/ chicken chicken-a-la-king.html mushrooms/eggplant/ sweet peppers/curry mixed-vegetable-curry.html mushrooms/turkey/onion soup/cream turkey-bake-with-onion-soup.html shimeji mushrooms/corn kernels/eggs/chicken chicken-and-corn-eggdrop-soup.html Napa cabbage/dried vegetables chai-choy-traditional-vegetarian-dish.html peppers/ chicken/onions/ tortilla oven-baked-fajita.html potatoes/celery chunky-creamy-celery-and-potato-soup.html porcini mushrooms/oyster mushrooms/pasta pappardelle-with-mushrooms.html porcini/ceps/cream pociniceps-cream-sauce.html Vegetables/odds and ends vegetable-stock-from-waste-vegetables.html Salmon/vegetable ribbons pan-roasted-salmonon-a-bed-of-zuchinni-and-carrot-ribbons.html Noodles/ vegetraian fried-vegetarian-taiwanese-cut-noodles.html Potatoes/mashed/pancetta baked-mash-potatoes-with-pancetta-and-cheese.html hokkaido pumpkin/orange carrots/ginger hokkaido-pumpkin-gingerorange-carrot-soup.html Lobak/ radish lobak-koh-or-radish-cake.html spinach/tahini/prawns/ apple cider vinegar spinach-tahini-noodles.html tomatoes/mushrooms/ bacon/mozzarella/goat's cheese/puff pastry mushroom-tomato-goats-cheese-tart.html radish greens/garlic/ shallot/ginger radish-greens.html radish/spring onions/ celery/dried shrimps/ spaghetti spring-vegetables-fried-noodles.html RAMSONS ramsons/cream from-woods-to-table-picking-ramsoms.html ramsons/tomatoes/quiche/sheep's cheese ramsons-tomato-sheeps-cheese-quiche.html rucola/tomatoes/basil/ turkey meatballs/pasta aromatic-lean-and-mean-spaghetti-and-meatballs.html leek/salmon/ pastry salmon-and-leek-tart.html eggplant/fennel/cherry tomatoes/zucchini/celery/ pasta vegetable-ragu-with-tagliatelle.html mixed vegetables/ cheeses/ eggs quick-and-easy-crustless-vegetable-quiche.html rainbow chards/red bell peppers rainbow-chards-asian-style.html spinach/ragu/cream/pasta creamy-spinach-with-ragu-pasta.html sweet potatoes/ feta/minced beef sweet-potato-casserole-with-moroccan-twist.html swiss chard/feta/pasta pasta-with-swiss-chard-and-feta.html spinach/cream/parmesan delicious-spinach-sauce.html spinach/paneer shortcut-palak-or-saag-paneer.html spinach/sesame paste/ sesame oil/sesame seeds shortcut-goma-ae-or-japanese-sesame-spinach-salad.html tomatoes/mozzarella/basil/ pasta ooozey-gooey-mozzarella-and-tomatoes-pasta.html beef tomatoes/savoy cabbage/ blue cheese/ minced beef blue-cheese-savoy-cabbage-casserole.html tomatoes/capers/pasta tomatoes.html tomatoes/capers/anchovies tomatoes.html celeriac/potatoes/spinach/ canned tomatoes/celery/ carrots/leeks/cabbage vitamin-bomb-soup.html UPCYCLED FOOD rotkohl/leek/puff pastry/ cheeses rotkohl-pickled-red-cabbage-leek-and-4-cheeses-tart.html steak/ramen/egg upcycled-beef-ramen.html ragu/spinach/cream/pasta creamy-spinach-with-ragu-pasta.html savoy cabbage/brussels sprouts/cauliflower/ potatoes/canned tomatoes/ carrots/celery winter-vegetable-soup.html |