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Chunky Broccoli Potato soup

10/16/2018

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The nights are getting cooler and the leaves on the trees are beginning to turn a glorious orangey red. Soon the days will become cold as well. It is definitely time for hearty, healthy soups. Warm bowls of delicious, vitamin-filled, comforting soups to build resistance and to make colder days snuggly.

What better way to start off than with the power food, broccoli and the much maligned potato. The potato actually has only 110 calories per serving of 5oz. It is also an energy pack with even more potassium than a banana, is fat, sodium and cholesterol free. Potatoes are a great source of vitamin B6 and vitamin C as well.  A great way to boost our energy and resistance to all those bugs that come with cold weather.

I made my soup chunky as I love the mouth feel of the rough puree with chunks of delicious vegetables in it. The nutmeg adds depth of flavour and the touch of cayenne gist it some heat.

To make; for 4
500g broccoli                             1 cup milk                                            a pinch of nutmeg
4 potatoes                                   1  Tbs butter                                       a pinch of cayenne pepper
1 carrot                                         2 1/2 cups broth                               1/2 tsp celery seeds
2 cloves garlic                            2 Tbs grated Parmesan                   pepper
1  onion                                         1 cup grated Emmental                   salt

Separate the broccoli into florets and stem.
Peel and cut the stem into chunks.
Wash and cut the potatoes into chunks.
Peel and dice the onion.
Peel and dice the carrot.
Peel and mince the garlic.
Heat the butter in a pot. Add the celery seeds and chopped vegetables and fry gently till the vegetables are soft.
Add the broth and milk.
Add potatoes and the broccoli stems and bring to a boil.
Cover and lower the heat. Simmer for about 10 to 15 mins till the potatoes are tender.
Turn the heat up to medium. Add the broccoli florets and the parmesan. Stir well and let the florets cook till just tender. 
Season with the cayenne pepper, nutmeg and  salt and pepper to taste.  Turn off the heat.
Remove some florets and potato chunks and set aside. Cut these into bite size pieces.
Remove from heat.
Add the cup of grated cheese to the pot and stir in.
Using an immersion blender, blend the soup to a smooth consistency.
Return the reserved vegetables to the pot and serve immediately.
Enjoy!
​


Tip: croutons, crispy chopped bacon or roasted pine nuts tastes great as toppings. I added a slice of smoked ham to mine
​
Tip: the onion, carrot and garlic can be chopped together in a food processor

Note: you can also use a stalk of chopped celery instead of celery seeds
​
Note: you can use any grated cheese of your choice. I chose Emmental for its slightly nutty flavour
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            the ingredients                                            celery seeds                                   roughly chopped aromatics
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 broccoli chopped and separated             cut potatoes into chunks                   the aromatics into hot oil   ​
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    fry till fragrant and onions                       add broth and milk                                              add florets
​                 are softened
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                 add parmesan                                     cook till just tender                set aside some florets and potatoes
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                                    add the grated cheese                                puree with immersion blender  and return
                                                                                                                             the reserved vegetables to the pot          
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    glass noodles/rice vermicelli/carrot/peanut butter
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    SEAFOOD
    razor clams/ white wine/garlic/parsley
    live-razor-clams-in-white-wine.html

    ​
    celery/black beanssauce/prawns
    ​celery-with-black-bean-sauce-and-prawns.html

    clams/linguine
    linguine-con-le-vongole-with-clams.html

    cod/cauliflower 
    butter-poached-cod-on-a-bed-of-cauliflower-rice.html

    ​
    crawfish/cilantro/almonds/

    ​pasta
    cilantro-almond-pesto-with-louisiana-crawfish-pasta.html
    ​
    fish filet/ frozen/steamed
    steamed-fish-filet-cantonese-style.html

    jellyfish/chicken/cucumber
    jellyfish-chicken-salad.html

    kimchi/mussels/ stew/ Korean

    kimchi-jigae-with-mussels.html
    ​
    Mussels/beer
    mussels-in-beer.html
    ​
    Octopus 
    ​
    octopuspulpokrake.html

    frozen octopus slices/ canned chopped tomatoes/ 
    shallots/ garlic
    quick-octopus-ragu-for-pasta.html
    ​

    babyoctopus/pasta/
    tomatoes/capers/olives/
    anchovies
    pasta-with-baby-octopus-moscardini.html
    ​
    ​
    baby octopus
    baby-octopus-soup-zuppa-di-moscardini.html

    prawns/spinach/tahini/

    apple cider vinegar
    spinach-tahini-noodles.html
    ​
    prawns/sausage/
    s
    lowcooker 
    crockpot-jambalaya.html
    ​

    prawns/cabbage/carrots/
    celery/cincalok/meehoon

    fried-meehoon-with-cincalok.html

    prawns/pineapple/zucchini/glass noodles
    glass-noodles-in-prawn-and-pineapple-curry.html
    ​

    salmon/vegetable ribbons

    pan-roasted-salmon on-a-bed-of-zuchinni-and-carrot-ribbons.html

    salmon/ leek/ pastry
    salmon-and-leek-tart.html
    ​

    ​salmon/dill
    gravlax-cured-salmon.html

    ​
    salmon/shallot/capers/egg
    salmon-fishcake.html


    salmon/avocado/cucumber/sushi/ikura
    sushi-stacks.html
    ​

    wolffish/olive oil
    ​pan-roasted-wolffish.html


    SLOWCOOKER
    Slowcooker/ sausage/prawns 
    crockpot-jambalaya.html
    ​​
    ​Beef shank/red wine/slowcooker
    bone-in-beef-shank-in-red-wine.html
    ​


    ​SOUP
    Asparagus/soup 
    cream-of-asparagus-soup.html


    asparagus/shallots
    creamless-asparagus-soup.html
    ​

    baby octopus
    baby-octopus-soup-zuppa-di-moscardini.html
    ​

    broccoli/chicken stock
    creamless-creamy-broccoli-soup.html

    ​broccoli/lentils

    spiced-brocolli-red-lentil-soup.html
    ​

    broccoli/potatoes/grated cheese
    chunky-broccoli-potato-soup.html
    ​
    butternut squash/potatoes/soup
    butternut-squash-minestrone.html

    celeriac/potatoes/spinach/
    canned tomatoes/celery/ carrots/​leeks/cabbage
    vitamin-bomb-soup.html
    ​
    ​chicken/noodles
    nourishing-chicken-noodle-soup.html

    chicken/lemon/couscous/
    feta/chards/chives
    lemony-chicken-soup.html

    ​chicken/carrots/potatoes/
    onions/tomato
    clear-chicken-and-root-vegetable-soup.html

    hokkaido pumpkin/orange/
    ginger/carrots

    hokkaido-pumpkin-gingerorange-carrot-soup.html

    kohlrabi/carrot/pork ribs
    carrot-kohlrabi-and-pork-ribs-soup.html
    ​

    lentils/sweet potatoes/ spicy

    lentils-and-sweet-potato-red-thai-curry-soup.html

    ​
    leek/cheese spread
    super-easy-cheesy-leek-soup.html
    ​
    lotus root/pork bones
    lotus-root-soup.html

    potatoes/carrots/arugula/
    garlic/sausages
    garlicky-bejeweled-potato-soup.html

    ​
    soup/noodles/vegetables
    quick-and-easy-soup-noodles.html
    ​

    radish/carrots/onion/dried
    oysters/dates/pork bones
    radish-carrot-pork-bones-soup.html

    ​
    savoy cabbage/brussels sprouts/cauliflower/ potatoes/canned tomatoes/
    carrots/celery
    winter-vegetable-soup.html

    TOFU
    tofu/mushroom sauce
    tofu-smothered-in-mushroom-sauce.html

    tofu/spinach/peanut sauce
    tofu-and-spinach-in-peanut-sauce.html

    tofu/chicken/wood fungus/dried
    shitake mushrooms
    hot-and-sour-soup.html


    tofu/minced pork/tianjian 
    vegetable/ spring onions
    minced-pork-with-tofu.html

    tofu/pork/potatoes
    stir-fried-pork-tenderloin-with-potatoes-and-tofu.html


    TURKEY
    turkey/mushrooms/onion soup/cream
    turkey-bake-with-onion-soup.html
    ​

    UPCYCLED FOOD (made from leftovers or surplus)

    ​pork/dried shrimps/pineapple/rice
    upcycled-pork-and-pineapple-fried-rice.html
    ​

    salmon/capers/shallots/
    cream/white wine/pasta
    salmon-capers-pasta-upcycled.html

    ​
    steak/tortilla/cucumber/
    greek yoghurt/ajvar
    healthy-colourful-upcycled-steak-wrap.html

    ramen/steak
    upcycled-beef-ramen.html
    red

    cabbage/cheeses/pastry
    rotkohl-pickled-red-cabbage-leek-and-4-
    cheeses-tart.html


    ragu/spinach/cream/pasta
    creamy-spinach-with-ragu-pasta.html
    ​

    ​VEAL
    ​veal/salbei/prociutto
    ​ food-that-jump-in-the-mouth-saltimbocca
    ​

    pan-fried-veal-chops

    veal roast/ milk
    milk-braised-veal-roast.html

    ​

    VEGETABLES
    artichoke
    how-to-cook-and-eat-an-artichoke.html

    arugula/potatoes/carrots/
    garlic/sausages
    garlicky-bejeweled-potato-soup.html
    ​

    asparagus
    german-white-asparagus.html
    ​

    asparagus/parma ham/eggs
    parma-ham-asparagus-quiche.html
    ​

    asparagus/smoked turkey/
    eggs/cheese
    asparagus-casserole.html

    asparagus/shallots
    creamless-asparagus-soup.html

    aubergine/zucchini/

    peppers/onion/smoked sausages
    ratatouille-with-bite.html

    mixed vegetables 
    all-of-your-favourite-yummy-things-in-a-wok.html
     
    bell peppers/mushrooms/
    chicken
    chicken-a-la-king.html


    bell peppers/eggs/sour cream/ feta/chorizo/flaky pastry
    bell-pepperschorizo-and-feta-quiche.html

    carrots/arugula/potatoes/
    garlic/sausages
    garlicky-bejeweled-potato-soup.html
    ​

    red pepper/rucola/feta/
    pasta

    feta pepper-and-rucola-with-tagliolini.html

    red bell peppers/​rainbow chards
    rainbow-chards-asian-style.html

    baby spinach/peppers/
    minced beef/pasta shells

    delicious-vege-packed-pasta.html

    beetroot/beet greens/pine nuts/feta
    roasted-red-beets-with-their-greens.html
    ​

    broccoli/minced beef/

    sesame seeds/cumin/egg/
    rice/gochujang
    sesame-cumin-broccoli-minced-beef-rice-bowl-topped-with-egg.html
    ​

    broccoli/bell pepper/ carrot/shallots/pine nuts
    colourful-chopped-broccoli-salad.html

    broccoli/chicken stock

    creamless-creamy-broccoli-soup.html

    broccoli/garlic/lemon
    roasted-broccoli.html

    broccoli/lentils
    spiced-brocolli-red-lentil-soup.html

    broccoli/potatoes/grated cheese
    chunky-broccoli-potato-soup.html

    broccoli/carrot/chicken/

    pasta
    garlicky-chicken-and-broccoli-fried-pasta.html
    ​

    brussels Sprouts/penne
    penne-with-brussels-sprouts.html

    brussels sprouts / bacon/pancetta
    roasted-brusels-sprouts.html
    ​

    brussels sprouts/pasta/
    ​bacon/parmesan

    shredded-brussels-sprout-penne.html

    brussels sprouts/minced beef/potatoes
    brussels-sprouts-potatoes-and-minced-beef-casserole.html

    cabbage/milk
    flat-head-cabbage-in-milk.html

    cabbage/carrots/celery/
    cincalok/prawns/meehoon
    fried-meehoon-with-cincalok.html

    cabbage/carrots/radicchio
    tangy-coleslaw-with-radicchio.html

    savoy cabbage/ blue cheese/ beef tomatoes/
    minced beef
    blue-cheese-savoy-cabbage-casserole.html
    ​

    carrots/hokkaido pumpkin/
    orange/ginger

    hokkaido-pumpkin-gingerorange-carrot-soup.html

    chayote/pork loin/
    ​mushrooms/
    carrot
    chayote.html

    chinese cabbage/dried shrimps/shiitake mushrooms/ glass noodles
    braised-chinese-cabbage-with-dried-shrimps-shiitake-mushrooms-and-glass-noodles.html

    ​chicory/Belgian Endive/
    orange
    braised-chicory-belgian-endive-with-orange.html
    ​

    CAULIFLOWER

    cauliflower/cod
    Butter poached cod on a bed of Cauliflower rice

    ​
    cauliflower/rucola/lemon 
    ​Roasted Cauliflower with rucola lemon dressing
    ​
    cauliflower/ egg/minced beef
    fried-rice-using-cauliflower-rice.html

    celery/carrots/fishcake
    celery-carrot-and-fishcake-in-oyster-sauce.html
    ​

    celery/potatoes
    chunky-creamy-celery-and-potato-soup.html

    CHICORY 
    Chicory/Endive/salad/ stilton
    ​ chicory-stilton-salad.html

    caramelised-chicory-or-endives-with-pan-grilled-ribeye.html

    chinese cabbage/minced pork/gyoza skin
    homemade-gyoza.html

    corn kernels/eggs/chicken/
    shimeji mushrooms
    chicken-and-corn-eggdrop-soup.html

    cucumber/jellyfish/chicken
    jellyfish-chicken-salad.html

    dill/radish/cucumber/eggs/salad
    dill-radish-cucumber-egg-salad.html

    curly kale/ smoked brined pork/ smoked sausages/ pan roasted potatoes
    curly-kale-with-smoked-pork-and-sausages-gruenkohl-mit-kassler-und-kohlwurst.html
    ​

    Eggplant/minced beef
    eggplant-with-minced-beef-sichuan-style.html

    eggplant/sweet peppers/mushrooms/curry
    mixed-vegetable-curry.html
    ​
    ​
    eggplant/yoghurt/spices
    spiced-eggplant-dip-microwave.html

    eggplant/minced beef/kefir lime leaves
    spicy-fragrant-eggplant-with-minced-meat.html
    ​

    fennel/orange/anchovies/
    ​pasta/Ouzo

    pasta-with-fennel-orange-anchovies-and-north-sea-shrimps.html

    kohlrabi/carrot/pork ribs
    carrot-kohlrabi-and-pork-ribs-soup.html
    ​

    leek/cheese spread
    super-easy-cheesy-leek-soup.html

    ​
    peppers/baby spinach/
    minced beef/pasta shells

    delicious-vege-packed-pasta.html

    potatoes/curly kale/smoked brined pork/smoked sausages
    curly-kale-with-smoked-pork-and-sausages-gruenkohl-mit-kassler-und-kohlwurst.html

    potatoes/broccoli/grated cheese
    chunky-broccoli-potato-soup.html
    ​

    potatoes/bell peppers/
    beef

    one-pot-hungarian-goulash.html
    ​

    ​potatoes/tofu/pork
    stir-fried-pork-tenderloin-with-potatoes-and-tofu.html
    ​
    potatoes/brussels sprouts/minced beef
    brussels-sprouts-potatoes-and-minced-beef-casserole.html

    potatoes/carrots/arugula/
    garlic/sausages
    garlicky-bejeweled-potato-soup.html
    ​

    hokkaido pumpkin/minced beef/feta
    stuffed-hokkaido-pumpkin.html

    rucola/feta/red pepper/
    pasta

    feta pepper-and-rucola-with-tagliolini.html

    TongHo/
    Chrysanthemum/stir fry
    stir-fried-tong-ho-chrysanthemum.html

    ​
    cilantro/almonds/crawfish/
    pasta
    cilantro-almond-pesto-with-louisiana-crawfish-pasta.html
    ​

    vegetable spirals/ gadget
    vegetable-spirals.html

    ​
    Kale sprouts
    kale-sprouts.html

    MUSHROOMS
    mushrooms/goat's cheese/
    onion/pastry
    mushroom-goats-cheese-tart.html
    ​

    Mushrooms/tofu
    tofu-smothered-in-mushroom-sauce.html


    mushrooms/pork/sour cream
    pork-stroganoff-style.html

    mushrooms/tomatoes/
    bacon/mozzarella/goat's cheese/puff pastry
    mushroom-tomato-goats-cheese-tart.html
    ​
    ​
    mushrooms/bell peppers/

    chicken
    chicken-a-la-king.html
    ​

    mushrooms/eggplant/
    ​sweet peppers/curry

    mixed-vegetable-curry.html
    ​
    ​
    mushrooms/turkey/onion soup/cream
    turkey-bake-with-onion-soup.html

    ​
    shimeji mushrooms/corn kernels/eggs/chicken
    chicken-and-corn-eggdrop-soup.html
    ​

    ​Napa cabbage/dried vegetables
    chai-choy-traditional-vegetarian-dish.html
    ​
    ​
    peppers/ chicken/onions/
    tortilla
    oven-baked-fajita.html

    potatoes/celery
    chunky-creamy-celery-and-potato-soup.html

    porcini mushrooms/oyster mushrooms/pasta
    pappardelle-with-mushrooms.html
    ​
    ​porcini/ceps/cream
    pociniceps-cream-sauce.html

    ​
    Vegetables/odds and ends
    ​vegetable-stock-from-waste-vegetables.html

    Salmon/vegetable ribbons
    pan-roasted-salmonon-a-bed-of-zuchinni-and-carrot-ribbons.html

    Noodles/ vegetraian
    fried-vegetarian-taiwanese-cut-noodles.html

    Potatoes/mashed/pancetta
    baked-mash-potatoes-with-pancetta-and-cheese.html
    ​
    ​hokkaido pumpkin/orange
    carrots/ginger
    hokkaido-pumpkin-gingerorange-carrot-soup.html
    ​

    Lobak/ radish lobak-koh-or-radish-cake.html

    ​
    spinach/tahini/prawns/
    apple cider vinegar
    spinach-tahini-noodles.html
    ​
    tomatoes/mushrooms/
    bacon/mozzarella/goat's
    cheese/puff pastry
    mushroom-tomato-goats-cheese-tart.html

    radish greens/garlic/
    ​shallot/ginger
    radish-greens.html

    ​
    radish/spring onions/
    celery/dried shrimps/
    spaghetti
    spring-vegetables-fried-noodles.html


    RAMSONS
    ramsons/cream
    from-woods-to-table-picking-ramsoms.html

    ramsons/tomatoes/quiche/sheep's cheese
    ramsons-tomato-sheeps-cheese-quiche.html
    ​

    rucola/tomatoes/basil/ turkey meatballs/pasta
    aromatic-lean-and-mean-spaghetti-and-meatballs.html
    ​

    ​leek/salmon/ pastry
    salmon-and-leek-tart.html

    eggplant/fennel/cherry tomatoes/zucchini/celery/
    ​pasta

    vegetable-ragu-with-tagliatelle.html

    ​mixed vegetables/ cheeses/
    ​eggs

    quick-and-easy-crustless-vegetable-quiche.html
    ​
    rainbow chards/red bell peppers
    rainbow-chards-asian-style.html

    spinach/ragu/cream/pasta
    creamy-spinach-with-ragu-pasta.html

    sweet potatoes/ feta/minced beef
    sweet-potato-casserole-with-moroccan-twist.html

    swiss chard/feta/pasta
    pasta-with-swiss-chard-and-feta.html

    spinach/cream/parmesan
    delicious-spinach-sauce.html
    ​
    ​
    spinach/paneer
    shortcut-palak-or-saag-paneer.html
    ​

    spinach/sesame paste/ sesame oil/sesame seeds
    shortcut-goma-ae-or-japanese-sesame-spinach-salad.html

    tomatoes/mozzarella/basil/
    pasta

    ooozey-gooey-mozzarella-and-tomatoes-pasta.html
    ​
    beef tomatoes/savoy cabbage/ blue cheese/
    ​minced beef
    blue-cheese-savoy-cabbage-casserole.html
    ​
    ​
    tomatoes/capers/pasta
    tomatoes.html
    ​

    ​tomatoes/capers/anchovies
    tomatoes.html
    ​

    celeriac/potatoes/spinach/

    canned tomatoes/celery/ carrots/​leeks/cabbage
    vitamin-bomb-soup.html
    ​
    UPCYCLED FOOD
    rotkohl/leek/puff pastry/
    cheeses
    rotkohl-pickled-red-cabbage-leek-and-4-cheeses-tart.html

    ​steak/ramen/egg
    upcycled-beef-ramen.html

    ragu/spinach/cream/pasta
    creamy-spinach-with-ragu-pasta.html
    ​​
    ​savoy cabbage/brussels sprouts/cauliflower/ potatoes/canned tomatoes/
    carrots/celery
    winter-vegetable-soup.html
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